Adults Brazilian Jiu Jitsu
Fundamentals and all-levels classes in Gi and No Gi
Train With Us
Whether you are a brand new beginner stepping onto the mats for the first time or an advanced practitioner looking for a new training home, Pangea Jiu Jitsu welcomes you. Our adults program is built on over 20 years of training experience with practitioners ranging from world-class competitors to complete beginners.
Classes Available
Adults BJJ All Levels (Gi)
Monday 6:30-8:00 PM and Wednesday 6:30-7:30 PM. Open to all belt levels. Covers technique, drilling, and live training in the traditional gi.
Adults All Levels (No Gi)
Tuesday 7:00-8:30 PM and Thursday 6:30-8:00 PM. Train without the gi in rashguard and shorts. Focus on wrestling, submissions, and positional control.
Adults BJJ Fundamentals (Gi)
Wednesday 7:30-8:30 PM. Specifically designed for newer students. Learn core positions, escapes, and submissions in a structured curriculum.
What to Expect
Classes typically begin with a warm-up, followed by technique instruction and drilling with a partner. The class concludes with live training (rolling) where you apply what you learned. The environment is safe, supportive, and focused on helping every practitioner make progress on their journey. No prior experience is required.
What to Bring
For Gi classes, wear a Brazilian Jiu Jitsu gi (we sell academy gis in our pro shop). For No Gi classes, wear a rashguard and grappling shorts or athletic pants without zippers or pockets. Bring a water bottle and a towel. Flip flops for walking to and from the mats are recommended for hygiene.
Ready to Get on the Mats?
Whether you are brand new to Jiu Jitsu or a seasoned practitioner looking for a new home, Pangea welcomes you. Your first class is on us.