Kids Jiu Jitsu

Jiu Jitsu for Young Practitioners

At Pangea Jiu Jitsu, we believe that kids of all ages can benefit from martial arts training. Our kids program teaches Brazilian Jiu Jitsu in a fun, safe, and encouraging environment where children develop physical coordination, mental discipline, self-confidence, and respect for others.

Little Rockers (Ages 4-8)

Our Little Rockers program is specially designed for our youngest practitioners. Through age-appropriate games, movement exercises, and basic Jiu Jitsu techniques, children learn body awareness, coordination, and the fundamentals of grappling in a playful, supportive setting. Classes emphasize fun, teamwork, and building a positive relationship with physical activity.

What Kids Learn

• ◆ Self-defense fundamentals appropriate for their age
• ◆ Discipline, respect, and sportsmanship
• ◆ Physical fitness, coordination, and body awareness
• ◆ Problem-solving and critical thinking through technique
• ◆ Confidence and resilience in a supportive environment

What to Bring

Children should wear comfortable athletic clothing for their first class. A gi is recommended for continued training and is available for purchase at the academy. Bring a water bottle and ensure fingernails and toenails are trimmed for safe training.